The 9 Healthiest New Year’s Resolutions You Can Make Pick one of these worthy resolutions you can stick with. By Alyssa Sparacino Medically reviewed by Anju Goel, MD If you ever made New Year’s resolutions, you’re not alone. One PLOS One 2020 study noted that around 44% of individuals in the U.S. would probably make a New Year’s resolution for the following year. At times,…
New Year, New Approach to Resolutions By Zoë Randolph, GC4W Thought Leadership Contributor “I’m not setting any resolutions this year,” I saw someone tweet recently. “2022 has to impress *me.*” It was a joke, of course, mocking our collective, annual fervor around self-improvement. But it was hardly the only post I saw to this effect. Several people on my timeline…
Setting Stretch Goals That Leverage The Moment By Joan Michelson Imagine if Serena or Venus Williams only set goals of being good tennis players winning their local tennis tournaments. Imagine if Tom Brady only sought to be on his college football team. They set stretch goals, setting the bar high. Where you set your gaze directs your choices, your attitude, how…
By Alyssa Julian start If there’s one thing to know about me, it’s that I love to start a hobby. At my childhood home we had multiple “crafting” closets, and luckily for me in my current apartment, the storage situation allows for the same. Ceramics? I’ve done it. Embroidery? I’ve dabbled. Film? I’ve snapped to it. Surfing, sailing, snowboarding: Check,…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Why You Should Set Goals, Not Resolutions This Year By Ashira Prossack As the new year rolls around, it’s a great time to set new goals and start the year off on the right foot. While resolutions are at the forefront of everyone’s mind, setting goals will be far more beneficial, whether you’re setting them for business or your personal…
To make this year the year you actually follow through with your goals, make it a family affair. This way, everyone wins. You can share the sense of accomplishment together, which not only helps in achieving your shared goals, but can bring you closer together as a family.
By Jillian Sander The year is quickly slipping away, meaning the inevitable stress of managing academics, extracurricular activities and a social life will soon be upon us again. With so much to balance, it’s very tempting to let nutritious eating, exercise and other healthy habits fall by the wayside. But have no fear! You can keep your body and mind…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By: Josephine Atluri Dear 2020—bye! We are so over you and ready to move on to better days. As we head into the new year, let’s take a page from pandemic life and do things a little differently when it comes to planning out 2021. So, rather than doing what you’ve done every year (making a resolution that may last for only…
