19 Yoga Apps That’ll Bring Some Much-Needed Zen to Your Life Ready to touch your toes? By Ahad Sanwari and Rosemary Wojtkowski Look, if there’s one thing that I’ve taken away from the pandemic, it’s that you can do almost anything from the comfort of your own home—including fitting in a quick flow before a Zoom meeting thanks to the…
8 Ways to Find Some Me Time When Overbooked Is Your Norm To-do lists, obligations, and always-on technology are a few factors that make it difficult for people — women in particular — to tune out. But doing so is vital for your health. By Maura Corrigan Medically Reviewed by Danielle Murphy, LCSW In today’s constantly connected, hyper-digital age, where…
Self-care looks different as a mom — something Mandy Moore is all too familiar with. The This is Us star recently opened up about how motherhood has changed her life in a new cover story with Health, on sale Feb. 11. The actress and singer shares August, who turns 1 on Feb. 23, with husband Taylor Goldsmith. In the interview, she talked about how her wellness routine has…
Read on to discover 7 natural ways new mothers can honor the sacred work of child birth and celebrate their postpartum bodies.
It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk. Here’s how you can turn down the volume on your inner critic and hop on board the self-love train.
By Melissa Matthews Since March of 2020, we’ve been in a constant state of anxiety and grief. Naturally, you might be looking for mental health resources—or even online mental health resources—to help you cope. In the wake of the pandemic’s arrival, we’ve lost millions of people globally to the SARS-CoV-2 virus. Some of us have experienced financial strain, worried about job security, or…
By Molly Shea We’ve all experienced upwards and downward spirals. Something sets you off: a missed train, negative feedback at work, picking the wrong line at the grocery store. You feel a rush of frustration, mentally kicking yourself for whatever you—or someone else—did wrong. Next thing you know, everything seems to be going downhill. A spilled coffee on the rush from…
Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep. Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
