Tag: Stress

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Focus on Alleviating Stress With These Six Helpful Relaxation Techniques

By Julie Corliss We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. This so-called “stress response” is a normal reaction to…

How Emma Chamberlain Uses Coffee For Her Mental Health

Emma Chamberlain is the quintessential cool girl and, honestly, somewhat of a paradox. With more than 9.5 million YouTube subscribers; 10.5 million Instagram followers; her own podcast, merchandise, and coffee company, Chamberlain has every reason to exude an ego. But nope, the wildly successful 19-year-old has managed to stay humble and approachable. It makes sense. Unlike many curated influencers, Chamberlain is unfiltered and…

How To Help Your Children Cope With COVID-19 Stress

By: Lauren Ramakrishna As COVID-19 first spread across the US in early 2020, parents’ main concern became protecting their kids’ health. While masking and social distancing have gone a long way to help ensure the physical health of many children and adults in this country, families report a worrying decline in mental health, particularly now. ParentsTogether Action, a national parent-led non-profit,…