Whole30 President Talks Inspiration, Success, & More By Sarah Regan Finding a career path that both suits you and touches the lives of others can be difficult to achieve—something Erica Rozetti, the president of Whole30, has come to know well. In this installment of our series, Follow Her Lead, we chat with Rozetti on what Whole30 means to her, how she’s…
3 Latinx Self-Care Rituals That Center Your Wellness & Culture Parenting is hard. Show yourself some love with these Latinx traditions that have been passed down for generations. By Zayda Rivera While various Latinx communities may be filled with distinct cultural beliefs and customs, collectively we often struggle with the concept of self-care. Many believe it appears to be selfish…
6 Health Benefits Of Quercetin It may help with everything from aging to preventing cancer. By Emilia Benton Between all the vitamins and supplements out there, it’s hard to keep up. Besides a multivitamin (and prenatal vitamins if you’re trying to get or are pregnant), you may be curious about what else to add to your wellness routine. One supplement that’s currently trending is…
Everything to Know About the Birth Control Patch Thinking About Getting the Birth Control Patch? Here’s Everything You Probably Wanna Know It’s basically the pill’s super convenient sister. By Kara Cuzzone Is it me, or did they totally gloss over the birth control patch when we learned about contraceptive methods in high school health class? Like, I remember getting lots…
8 Standing Yoga Poses to Build Balance and Strength You’ll want to add them to your next flow. By Tiffany Ayuda, C.P.T. If you want to build better balance, yoga is one exercise modality that can help big time. Standing yoga poses in particular are a great way to help improve that skill—while bringing a whole host of other benefits as…
8 Health Appointments Not to Skip in Your 20s and 30s And everything to know before you go. By Kristin Granero With busy school, work, and social schedules, it can be tempting to skip a trip to the doctor’s office. But just like investing money into your 401K, medical experts say the appointments you make (and, more importantly, keep) in your…
How Farrynheight Advocates For Mental Wellness in the Workplace By Karin Eldor Set the tone. This has been brand and marketing agency Farrynheight’s M.O. for over two years now. Simply put: it’s a way to start the week off with a provocative saying, such as “Slow Down To Speed Up” and “Let The Fear In,” which doubles as a mantra…
5 Life-Saving Tips That All Women Need to Know About Heart Health Learn the signs of heart disease, chest pain, and deadly attacks, so you can protect yourself. By Karen Asp Women’s hearts differ from men’s in surprising ways. Here, what you need to know to take care of your ticker. 1. Men and women can have different risk factors.…
Karlie Kloss Melds Her Love For Wellness And Tech By Valentina Di Donato Karlie Kloss, model, mother, and entrepreneur has been pursuing her many ventures through the lens of balance. Throughout her career, she has juggled jet-setting around the world for designer campaigns, her ventures in tech with her program Kode with Klossy which allows young women to access learning opportunities in…
The world needs you to be a healthy, energized version of yourself so that we can collectively work toward a better future for all
