11 Best Ways to Stop a Cold Before It Even Starts, According to Doctors Courtesy of Women’s Health BY EMILY SHIFFER From proper hand washing to getting enough sleep, here’s how you can avoid getting sick. When a cold takes over your body, it can seem like you’re at the mercy of the virus when it comes to how long it…
Salmon Niçoise Courtesy of bon appétit and BY CLAIRE SAFFITZ We love making this take on a Niçoise salad with mâche instead of traditional frisée for a slightly more mellowed recipe. Ingredients For Salmon Niçoise 8 ounces small purple potatoes Kosher salt 4 ounces haricots verts, trimmed 6 large eggs, room temperature 2 tablespoons plus ¼ cup olive oil ¼ cup…
7 Things You Should Know About Matcha Courtesy of Health.com and By Cynthia Sass, MPH, RD This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea is becoming mainstream and winning over even dedicated coffee lovers. If you’re curious about matcha, here’s more about what it is, plus…
Mackerel Pantry Pasta Recipe Courtesy of bon appétit and BY CHRISTINA CHAEY Whether it’s mackerel, tuna, sardines, or trout that floats your boat in the tinned fish aisle, a couple of cans of good-quality fish turn a bare-bones pasta into something company-worthy. Tinned fish most often comes packed in either water or olive oil; we prefer them oil-packed because they’re much…
Swedish Meatballs Recipe Courtesy of Food Network Kitchen These bite-size fried meatballs are served with a sliver of pickled cucumber and a dipping sauce made from tangy lingonberry preserves and sour cream. Ingredients For Swedish Meatballs 1 tablespoon unsalted butter 1/2 medium onion, finely chopped Kosher salt 1 1/2 cups breadcrumbs 1/3 cup milk 2 teaspoons dry sherry 1/2 teaspoon…
What Is Malanga, And Is It Healthy? A Registered Dietician Explains The Benefits Of The Root Vegetable Courtesy of Women’s Health and By GABBY SHACKNAI If you’ve grown tired of potatoes, broccoli, and the usual suspects and are looking for a new veggie to add to your cooking repertoire, look no further than malanga. While it’s been used in Latinx and…
Dietician Tamara Melton Explains Why Diversity in Nutrition is So Important Courtesy of Health.com By Tamara Melton TAMARA MELTON, MS, RDN, is the cofounder and executive director of Diversify Dietetics and founder of the nutrition education platform Tamara’s Table. Food is about so much more than nutrition: It’s culture and family and history and comfort. However, the recommendations on eating healthily don’t…
Cheesy Zucchini and Chicken “Enchiladas” RECIPE COURTESY OF FOOD NETWORK KITCHEN Take advantage of summer’s squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch. Ingredients for Cheesy Zucchini and Chicken “Enchiladas” 2 tablespoons vegetable oil 4 scallions, sliced (white and green parts…
Elon Musk’s Mom, Maye Musk, Reveals The Secrets To Healthy Aging By Bianca Salonga Less than 48 hours ago, the internet broke with news of Tesla Co Founder and SpaceX Founder Elon Musk’s newly elevated net worth. Hitting the $292 billion mark, the highest recorded in history, Musk has whizzed past Amazon Founder Jeff Bezzos by an easy $100 billion.…
A Complex Connection: How the Foods You Eat May Influence Mood and Depression Courtesy of Food & Nutrition and Ginger Hultin There is evidence that depression, ranging from mild to major depressive disorder, or MDD, may be influenced by a person’s diet — and vice versa. MDD is associated with chronic diseases such as heart disease, arthritis and diabetes, as…
