Pasta al Limone RECIPE COURTESY OF bon appétit A bright and rich lemon-cream sauce that’s uncomplicated and supremely comforting. INGREDIENTS 1 lemon 12 oz. spaghetti or other long pasta Kosher salt ¾ cup heavy cream 6 Tbsp. unsalted butter 3 oz. finely grated Parmesan (about ¾ cup) Freshly ground black pepper RECIPE PREPARATION Using a vegetable peeler, remove two 2″-long…
Chia Seed Pudding RECIPE COURTESY OF GIADA DE LAURENTIIS Giada’s bulks up Greek yogurt with chia seeds for a little bit of crunch and maple syrup for a little bit of sweet — it’s the perfect healthy make-ahead breakfast. Ingredients 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably…
Fresh and Light Tropical Acai Bowl Acai bowls make a delicious, cool, and anti-oxidant rich breakfast that is perfect for your busy schedule! Acai bowls are like a smoothie in a bowl! It’s kind of like having healthy ice cream for breakfast They are so refreshing and give you a nice boost of energy. Oatmeal and cream of wheat, move…
Blueberry Baked Oatmeal Recipe Courtesy of Love & Lemons This blueberry baked oatmeal recipe is a delicious healthy breakfast! For a twist, swap in whatever seasonal fresh fruit you like. Ingredients 2 tablespoons ground flaxseed + 6 tablespoons warm water 2 cups whole rolled oats ½ cup slivered almonds ½ cup hemp seeds ⅔ cup coconut flakes 1/4 cup brown sugar or coconut sugar 1 teaspoon baking powder 1 teaspoon cinnamon ¾ teaspoon sea salt ¾ cup almond milk, at room…
Zucchini Parmesan Chips Snack Recipe Courtesy of LINDSAY FUNSTON and Delish If you love Parmesan raise your hand and then go make these amazingly simple, totally addictive two-ingredient chips. INGREDIENTS 2 large zucchini, thinly sliced kosher salt Freshly ground black pepper 1 1/2 c. freshly grated Parmesan Marinara, for dipping DIRECTIONS: WATCH HERE Preheat oven to 400º and line a baking sheet…
Anything-Goes Green Goddess Salad This pick-your-own-protein salad is all about the green goddess dressing, an herby, punchy, creamy green sauce that originated in San Francisco in the 1920s. It’s just as delicious as it is versatile: You can use any combo of tender herbs (cilantro, mint, basil, parsley, dill, tarragon, chives), cultured dairy (yogurt, sour cream, buttermilk, labneh, crème fraîche),…
Bite into these fun s’mores this summer!
Pasta Puttanesca Recipe Courtesy of Ellie Krieger and Food Network The beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry, like spaghetti, canned tomatoes, garlic, anchovy paste and crushed red pepper flakes. Ingredients 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair 1 tablespoon extra-virgin olive…
Veggie Wraps with Goat Cheese Recipe Courtesy of The Good Housekeeping Test Kitchen With its roasted portobellos, red peppers, green beans, and mashed chickpeas, these loaded wraps will satisfy carnivores and vegetarians alike. Ingredients 2 portobello mushroom caps, sliced 1 large red pepper, sliced 8 oz. green beans 2 tbsp. olive oil 1/4 tsp. salt 2 15 oz. cans chickpeas, drained 3 tbsp. lemon juice 1/4 tsp. pepper…
In fact, the importance of diet for our psychological health — or nutritional psychiatry — is finally being taken seriously by mainstream psychiatrists; never more so than now as we face a tsunami of anxiety as lockdown lifts.
