GC4W Women’s Health & Wellness

Why Hobbies Are Important

Having a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In fact, there are entire websites devoted to hobbies and interests. The best way…

How to Ask for More Vacation Time

If you’re like most Americans, you don’t get nearly enough vacation time from your employer. The average American worker gets only ten paid vacation days after a year of employment (plus, generally, federal holidays and paid sick leave). That’s pretty paltry, especially compared with time-off norms in other industrialized countries. What you may not realize, though, is that you can often negotiate more vacation…

13 Habits of Successful Women

Now’s the time to start implementing small changes, ie easily duplicatable habits of successful women and men, to yield big results. Moderate lifestyle tweaks that’ll positively affect your personal and professional lives, as well as your health and wellness. Start with the first 3-4 habits of successful women per month and growing from there. 1. Wake up at the same time every day. Why…

7 Ways to Develop Resilience

Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life.  As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…