GC4W Women’s Health & Wellness

Eat with Intention Episode 5: Food Mood Journal (by Cassandra Bodzak, GC4W Holistic Lifestyle Expert).

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…

Wellness: Good Health Depends on Sleep

The lesser you sleep, the shorter your life: the new sleep science. Leading neuroscientist Matthew Walker explains why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Matthew Walker dreads the question “What do you do?” At parties, it signals the end of his evening. His new acquaintance will…

Health Discovery: Women Have More Active Brains Than Men, says Scientists.

Did you know Women’s brains are significantly more active in many more regions than men’s? according to new research by the Journal of Alzheimer’s Disease.  A study by scientists from Amen Clinics in California led the biggest brain imaging survey to date. It compared over 46,000 brain scans from nine clinics and analyzed the differences between male and female brains. The…

Eat with Intention Episode #3 Video: How to Make Your Kitchen A Sacred Space?

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…

Empowerment: Women’s Health & Well-being Can Drive Sustainable Economic Growth.

Panelists from the upcoming “Healthy Women, Healthy Economies: Enhancing Women’s Economic Participation by Improving Women’s Health and Wellbeing” concurrent session at Women Deliver talk about the connection between improving women’s health and wellbeing and expanding their economic participation, and the powerful impact it can have on our global economic health and the lives of women everywhere. Q: How can improving…

HuffPost: The Reason Why Women’s Well-Being Should Take Center Stage.

Sona Dimidjian is an Associate Professor in the Department of Psychology and Neuroscience at the University of Colorado, Boulder. Her research addresses the treatment and prevention of depression, with a particular focus on the mental health of women during pregnancy and postpartum. Richard J. Davidson is a leading expert on the study of emotions and how they affect well-being. He…

WEF: How to Create a Long Lasting Happiness.

How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…