Kirsty Godso Shows How to Master the At-Home Workout Without Equipment “I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her disposal, Godso, who’s been social distancing at home in her Manhattan apartment, has been keeping her svelte…
Women Wellness Entrepreneurs Share Helpful Lifestyle Tips By Dr. William Seeds You would like to feel better, right? Who doesn’t? We all know that we will feel better if we exercise more and watch what we eat. But sometimes huge commitments feel too difficult and they don’t stick. Authority Magazine recently ran a series interviewing more than 200 “Women In Wellness”. In…
In fact, the importance of diet for our psychological health — or nutritional psychiatry — is finally being taken seriously by mainstream psychiatrists; never more so than now as we face a tsunami of anxiety as lockdown lifts.
Here’s what you need to know before you book an appointment.
The Benefits of Scented Candles According to a Psychotherapist By Kendall Cornish Many of us have been burning more candles lately than we ever have before. Candles are a tradition in many cultures, a mainstay in many homes, and even a luxury to treat yourself and others with, but are there real benefits to burning them? Especially at a time…
This advantage isn’t simply a feel-good rallying cry to give older women a self-esteem boost, but based on qualities and traits they develop over time.
The Health Benefits of the Sea The sea is an excellent source of nutrition. Believe it or not, half of seaweed is made up of carbohydrate and around one third is protein, vitamins and fibre. Even better, seaweed contains only two per cent of fat. Seaweed is a form of marine algae that grows in the upper levels of the…
3 Mindful Questions to Explore Every Day As you’re going about your day, putting out fires at work and home, trying not to freak out over the latest headline, it’s easy to spend your days unaware of what’s happening inside your own mind and body. It’s easy to overlook your physical sensations and thoughts. Because you’re trying to keep moving and…
25 Black-Owned Beauty and Fashion Brands to Support Following the death of George Floyd at the hands of police brutality, many Americans are mourning, protesting and standing in solitude against centuries-long racial injustice. Supporting black-owned businesses is one of the many ways to support the black community during this trying time. There are a wide variety of black-owned businesses that are often…
How to Optimize Your Immunity During COVID-19 By: Meghan Rabbitt Like most of us, I’m doing my best to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to eat as many vegetables as possible to ensure I’m getting health-supporting nutrients that I’m not exactly taking in via all the stress baking. It’s also not surprising that I’ve…
