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3 Ways Positive Self-Talk Can Improve Your Life

By NICOLE ZASOWSKI Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about the world. Many would report that relationships make life more enjoyable as they share life’s important milestones and the sweet in-between moments of the everyday with those that they love. And relationships give us powerful information about who…

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10 Remarkable African Women Breaking Barriers in Health Care

These incredible surgeons, GPs, gynecologists, and more are paving the way. By Aaron Rakhetsi  and  Nomthandazo Xaba The world of medicine truly evolved in 1847, when British physician Elizabeth Blackwell became the first woman to be admitted into a medical school in the US — and, two years later, when she was the first woman to receive a doctor’s degree.  In the 1800s, women faced…

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Yoga Exercises To Overcome Mental Fatigue

By Shilpa Dubey If you’re frequently feeling tired, overwhelmed, and emotionally drained, you may be suffering from mental fatigue. When left unchecked, persistent stress like this can result in burnout. And we want to avoid that stage. Because not only would our motivation levels, productivity, and performance decrease; even our symptoms would take a more physical nature, such as headaches, nausea,…

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6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should

6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should Courtesy of Emily Laurence of Apple News Maybe you figured out that carrot tops could be blended into pesto and kale stems can be pickled with herbs. You might even fancy yourself a cooking-with-veggie-scraps master. But cooking with scraps certainly isn’t limited to vegetables. Chances are, there are fruit…

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A Positive Update on Pandemic Guidelines, and What it Means For Families

By: Catherine Pearson The Centers for Disease Control and Prevention released new safety recommendations for Americans who have been vaccinated against COVID-19. And for many, they offered some long-awaited good news. The agency now says that individuals who are fully vaccinated ― meaning they have received both doses of a two-round vaccine and it’s been two weeks since the second dose, or they have received a single-dose…

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10 Countries That Are Leading the World for Women in Politics

By Khanyi Mlaba Women make up half of the world’s population and yet they are still largely excluded from politics and decision-making power.  The Inter-Parliamentary Union (IPU), a global organization of national parliaments, released its latest annual Women in Parliament report just a few days before International Women’s Day on March 8, and it indicated that the world is not yet on track…

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