Tag: anxiety

Are You Disguising Anxiety as Ambition at Work?

Are You Disguising Anxiety as Ambition at Work? By Dr. Beth Kaplan Kondonijakos, GC4W Thought Leadership Contributor A good friend of mine, Justin, came to me with a problem – he had a boss that he was dying to impress…literally. Justin was killing himself in that slow death we know all too well: staying up until 2 AM every night, perfecting…

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Control is an Illusion, and How we satiate control

Control Is An Illusion By Janice Perkins, GC4W Thought-Leadership Contributor Control is an illusion. How do we satiate our need for control in a prolonged crisis? We have a basic human need for stability, predictability, certainty, and consistency. Looking back over the last two years, all four of those things have been removed from most of our daily lives due…

How Emma Chamberlain Uses Coffee For Her Mental Health

Emma Chamberlain is the quintessential cool girl and, honestly, somewhat of a paradox. With more than 9.5 million YouTube subscribers; 10.5 million Instagram followers; her own podcast, merchandise, and coffee company, Chamberlain has every reason to exude an ego. But nope, the wildly successful 19-year-old has managed to stay humble and approachable. It makes sense. Unlike many curated influencers, Chamberlain is unfiltered and…

How To Reduce Stress While Trying To Conceive

By: Josephine Atluri Are you trying to conceive or dealing with infertility issues amid a pandemic? Each experience on its own is hard enough, but navigating them during a pandemic might make your stress level go through the roof. As we become focused on having a child, it can evolve into an all-consuming existence riddled with unyielding sadness, frustration and disappointment. Managing your…