By Christina Hibbert, Psy.D. 8 Keys To Mental Health Through Exercise If exercise is so good for physical and mental health, why aren’t more of us exercising for mental health? Why aren’t medical and mental health practitioners not only recommending exercise but also showing us how to safely start and continue exercising for mental health? The following overview of my 8…
Women are always on the go. Yet, it’s important to pause every once in a while. A few minutes of deep breathing increases oxygen levels in the blood
Celebrity trainers, workout movement founders and other female fitness leaders will tell you it was no easy path to success, and a lot of sweat was involved – literally. Here they share wisdom learned from reaching the top of their business game. By Julie Cooper Slim for summer or fit for life, there’s a whole lot of girl power in today’s…
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Taking the time to carve out a few hours a week to focus on your health is crucial to success.
By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…
How to Meditate in a Hectic Home By: Colleen Stinchcombe Stressed out, at your wit’s end, trying to balance work and, if you have kids, your child’s e-learning, and that’s when it happened: You realized you were finally ready to learn how to meditate at home.The only problem, of course, is that home isn’t exactly the quietest place on earth at…
Kirsty Godso Shows How to Master the At-Home Workout Without Equipment “I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her disposal, Godso, who’s been social distancing at home in her Manhattan apartment, has been keeping her svelte…
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal A workout routine is undeniably a commitment — one that can feel even more challenging to stick with when it seems like there aren’t enough hours in the day. If exercise always feels like the lowest priority on your to-do list, you’re going to want to make the most of…
