Women pay $15 per month to become a Tia member and have access to unlimited messaging with the care team. Once a member, women can use their health insurance for same-day appointments with an in-house gynecologist, primary care provider, acupuncturist and licensed clinical therapist.
In the Age of Wellness, we appreciate how Sophia Roe Brings Wellness Conversation To The Communities Where It Began. Her new show, ‘Counter Space‘ on VICE TV tells stories where food security, racial justice, and sustainable food systems all equate to wellness. By Jayme Cyk You can’t talk about crystals, veganism, palo santo, or herbs without giving allegiance and recognition to…
You can do anything you put your mind to.
How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
5 Things College Students Should Include In A Plan For Their Wellness As a psychologist and the mother of two college-aged students, I am concerned about my children’s future emotional well-being. I know that the late teens to early 20s are a time when the majority of many lifetime mental health disorders take hold. Given all the challenges associated with the COVID-19 pandemic…
During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
Tone It Up’s Karena Dawn Shows How to Get a Toned Body Without Any Equipment You can’t open a social app thee days without seeing a virtual fitness tutorial, and most look like a great way to build muscle and get in a sweat at home. Problem is, not everyone has the fitness equipment many of the tutorials require. But…
Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― so improving it should be…
The only thing longer than a holiday wish list during this time of year are the projects or assignments keeping you from taking a break. Whether you’re working or in school, there is simply so much to do before the new year. And so, here are some secrets about treating yourself from your own city and having a staycation so…
