With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Staff Guide These Podcasts Create Community AroundMental Health Awareness We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing. The list below, while not comprehensive, highlights some of our very…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Carolyn Rivkees Last year, my therapy sessions began to feel like an ongoing carousel ride: every conversation circled the same few topics without arriving anywhere new. No matter the angle we started from, or how much self-awareness I brought to the discussion, my struggles with self-criticism stayed stagnant. I decided to bring my problems to a local life coach,…
By Emily Torres Email Anxiety Is Emotional. Here Are Ways To Manage It Successfully How many emails are you sitting on right now? Are they waiting patiently and sweetly in your inbox for your next thoughtfully scheduled check-in? Or, are they calling your name—reminding you what you haven’t yet done today? My emails tend to “call my name and remind…
By Kelly Greenwood and Julia Anas When we published our research on workplace mental health in October 2019, we never could have predicted how much our lives would soon be upended by the Covid-19 pandemic. Then the murders of George Floyd and other Black Americans by the police; the rise in violence against Asian Americans and Pacific Islanders (AAPIs); wildfires; political unrest;…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Emily Torres Writing in my journal is not the glamorous habit I make it out to be in my mind. I envision luxe hard-bound volumes full of pristine, poetic calligraphy written by candlelight before dawn. Reality finds me sitting sleepily in a robe, writing nonsense into spiral-bound notebooks until my coffee kicks in. My initial plan for a consistent…
October is Breast Cancer Awareness Month and its motive is to spread awareness around the impact of breast cancer. Here are some common myths about breast cancer, busted.
By Melissa Matthews Since March of 2020, we’ve been in a constant state of anxiety and grief. Naturally, you might be looking for mental health resources—or even online mental health resources—to help you cope. In the wake of the pandemic’s arrival, we’ve lost millions of people globally to the SARS-CoV-2 virus. Some of us have experienced financial strain, worried about job security, or…
