Evidence supports the contention that pets affect our overall health.
How Dr. Nicole LePera Is Making The World Of Psychology Think Twice By Brianna Wiest When psychologist Nicole LePera started sharing some of her insight on Instagram to an audience of a few hundred, her only goal was to create the content that she needed on her own healing journey. That audience has now grown to over a million and…
Women pay $15 per month to become a Tia member and have access to unlimited messaging with the care team. Once a member, women can use their health insurance for same-day appointments with an in-house gynecologist, primary care provider, acupuncturist and licensed clinical therapist.
Whether you decide to make your own cloth covering at home or buy a mask online, you are likely to soon discover that, in addition to keeping you safe, face masks can cause some less than desirable and uncomfortable side effects when it comes to your skin.
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…
Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 16 clever tips that can help you eat healthy on a budget. 1. Plan Your Meals When it comes to saving money at the grocery…
You know what it means to support others. You are always there for your friends and family when they need you. You listen to them when they need to vent, you drive them places when they don’t have a ride, and you cheer them up when they need encouragement. So, who does that for you? Building a healthy support system…
As a culture, we love joking around about “taking a mental health day,” but many of us truly need one. With the stresses of work, school, and social life, taking a mental health day should be an actual thing. Yes, of course, it is hard to take sick days and vacation time, but these days are genuinely important. Here are…
