During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…
Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 16 clever tips that can help you eat healthy on a budget. 1. Plan Your Meals When it comes to saving money at the grocery…
You know what it means to support others. You are always there for your friends and family when they need you. You listen to them when they need to vent, you drive them places when they don’t have a ride, and you cheer them up when they need encouragement. So, who does that for you? Building a healthy support system…
As a culture, we love joking around about “taking a mental health day,” but many of us truly need one. With the stresses of work, school, and social life, taking a mental health day should be an actual thing. Yes, of course, it is hard to take sick days and vacation time, but these days are genuinely important. Here are…
Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…
These 9 snack options can help you reach your weight loss goal. A huge mistake that people tend to make when dieting is skipping meals. The American Heart Association has found that skipping food generall backfires as it sets a person up to overeat. Studies have suggested that having a healthful eating pattern will likely result in maintaining their weight. If looking…
Hiking is good for the soul. Not only does it get you out in the fresh air, but it keeps you fit and healthy. You get to see new parts of the world, with very little equipment. Make sure you take your walking stick and a camping blanket if you plan to spend the night. Oh, and a camera to…
Caffeine can be a hard habit for many to quit. Who doesn’t love that warm mug of coffee in the morning? Sadly, that morning cup of ‘Joe is not doing your body any good. Alison Stockton, a health and wellness coach and founder of Vibrant Balanced Health, gave some insight on how your body may react without the daily cup of…
Should everyone use a face mask? Absolutely. Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Another advantage of wearing a face mask: the feeling…