Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…
These 9 snack options can help you reach your weight loss goal. A huge mistake that people tend to make when dieting is skipping meals. The American Heart Association has found that skipping food generall backfires as it sets a person up to overeat. Studies have suggested that having a healthful eating pattern will likely result in maintaining their weight. If looking…
Hiking is good for the soul. Not only does it get you out in the fresh air, but it keeps you fit and healthy. You get to see new parts of the world, with very little equipment. Make sure you take your walking stick and a camping blanket if you plan to spend the night. Oh, and a camera to…
Caffeine can be a hard habit for many to quit. Who doesn’t love that warm mug of coffee in the morning? Sadly, that morning cup of ‘Joe is not doing your body any good. Alison Stockton, a health and wellness coach and founder of Vibrant Balanced Health, gave some insight on how your body may react without the daily cup of…
Should everyone use a face mask? Absolutely. Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Another advantage of wearing a face mask: the feeling…
People are literally obsessed with apple cider vinegar. Just open up Instagram— you will find someone drinking it for better digestion or more impressive weight-loss results. Sure, you might smell kind of like salad dressing, but there actually are some legit benefits to using apple cider vinegar on your skin and hair, according to New York City-based dermatologic surgeon Dendy…
If you are suffering from a cold, try some of these natural remedies out. They are easy to do, more affordable than buying medicine and have no negative side effects. A cold is really your body’s way of saying, “Yo! SLOW DOWN! I need a break!” So, slow down, take the day off and rest. You’ll body will thank you…
Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same vitamins, antioxidants and minerals. A nutritious juice…
Are you spending time with the right people for your health and happiness? Don’t underestimate the power of positive people. While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social…
Research demonstrates that a key factor of a successful wellness program is to incorporate health and well-being in the company’s culture – create a culture of health. An exclusive interview with Jeanette Martin, Ph. D., VP and Employee Wellness Program Manager at BankUnited, to discuss how she created a high performing employee wellness program that is endorsed by leaders and embedded in…
