Tag: Meditation

Three Effective Ways To Start Meditating In Quarantine

Three Effective Ways To Start Meditating In Quarantine By Patrick Ryan We’ve all found different ways to practice self-care while self-quarantining at home this past month, whether that’s running, baking or watching TV.  Personally, meditation has been hugely beneficial for my mental health during this time. Since I started practicing last summer – long before “social distancing” became a part of our common vocabulary – it’s…

This Woman Created a Meditation Platform For Black Women to Help Them Relax and Destress

By Tamara Pridgett It’s no secret that health and wellness has an inclusivity problem. As a result, Black women are taking action and creating platforms — communities where they can feel safe and comfortable as they focus on their physical and mental health, like Black Girls Breathing. “Black Girls Breathing makes space for Black women to actively take care of their…

How to Do Meditation at Home

How to Do Meditation at Home Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long…

4 Unique Health Benefits of Mindful Meditation For Women

The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…