By Shilpa Dubey If you’re frequently feeling tired, overwhelmed, and emotionally drained, you may be suffering from mental fatigue. When left unchecked, persistent stress like this can result in burnout. And we want to avoid that stage. Because not only would our motivation levels, productivity, and performance decrease; even our symptoms would take a more physical nature, such as headaches, nausea,…
By JENNI CATRON I absolutely love the start of a new year! A fresh start… clean slate… wide open horizons… Pick your metaphor of choice and embrace the energy of the new year with me for a minute. Fast forward to late January and my motivation is waning. My guess is the same thing happens to you. In fact, statistics…
By Dr Amy Silver This past year has been a year of change (some good, some very bad), continuous uncertainty and a whole lot of fear. We have been in protection mode for so long now thinking and planning to protect ourselves and our loved ones from economic, career, financial, social, mental health and physical health risks. Re-integration requires even more…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Seraphina Seow Although the coronavirus was circulating in the United States in January 2020, last March was full of harrowing firsts. Whether you eventually experienced the illness firsthand or not, your life undoubtedly changed—perhaps even devastatingly—in March 2020, when COVID-19 became a household name in the U.S. If you need a refresher, the American Journal of Managed Care reports that during that month, the World…
By Ariane Vigna If you’ve found yourself having a pessimistic outlook on life, being detached from your work, feeling emotionally and physically exhausted, and lacking inspiration and creativity, you may be experiencing burnout. What’s that? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you feel overwhelmed, emotionally drained, and…
By Gabrielle Garrett I see Ava Johanna, a spiritual business coach and meditation coach, on the other side of my Zoom screen. She looks like Malibu Barbie and has a charming, purposeful glow. As we begin our interview, her husband pops in and asks if she’d like a sandwich. She peers up and says, “Just a half one.” The ease with which she accepts…
BY SARAH DIGIULIO Twenty-twenty has been a lot to swallow. But in terms of how to cope and carry on, the best first step may indeed be accepting the realities we’ve faced, however difficult or grim. In Japan, the concept of acceptance is fundamental to the traditional culture. There are many Japanese words that translate to “acceptance” – “ukeireru” is just one of…
By EMILY TORRES Do You Need More Self-Compassion? After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a re-focusing on our wellness. We’re all carrying something more tender than what we share on the stage of social media, but the performance of face masks and bubble baths won’t heal those deeper heartaches. We need real self-care. Taking care of…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
