We all know that self-care looks different to everybody and it’s not always bath bombs and face masks. Some days it’s going to the gym or for a walk, other days it’s taking a hot shower or a nap. Sometimes it is easy to identify what makes you feel better, but it is harder to actually take time to do…
Similar to yoga, leadership is a constant work in progress. You’ll constantly be facing new challenges and it’s important for you to keep a level head. Yoga can help give you those qualities other’s look for in a leader. Don’t underestimate what yoga can do for your leadership skills. Yoga brings forth different challenges. Your mind is always running, which…
Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…
Even though you probably want to cuddle under a blanket all day, the cold weather has benefits. Winter; you either love it or hate it. As beautiful as freshly fallen snow is, winter also means that everyone is always sick, being that is is flu season. Although winter for many may feel like a drag, the cold weather actually has…
“Letting it go” can be a lot harder than it should be. Here are 5 ways to help you get over that grudge. We often hold grudges over small offenses that we know should not bother us, but does. The grudge eats you away and constantly reminds you of when someone treated you badly. Letting go will help you live…
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a run, think of these six…
Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same vitamins, antioxidants and minerals. A nutritious juice…
Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all. A recent study found that the way some people schedule time for leisure can take the fun out of it. Doing things like setting rigid time…
Yes, there is such a thing as a two-move workout. So basically, your dreams just came true. You can thank Women’s Health’s 2017 Next Fitness Star Betina Gozo for that. It’s all part of her new guidebook – The Woman’s Guide to Strength Training. The two moves at play here are the half-kneeling wood chop and the squat to overhead press.…
Living with a chronic disease is no easy feat, and it gets even harder when that illness changes your outer appearance as much as Sara Geber’s has. Thankful for the kind words of a random stranger, Sara wrote the following letter to thank her for the empowering confidence boost. I don’t know how hard it was for you to approach…
