Dietician Tamara Melton Explains Why Diversity in Nutrition is So Important Courtesy of Health.com By Tamara Melton TAMARA MELTON, MS, RDN, is the cofounder and executive director of Diversify Dietetics and founder of the nutrition education platform Tamara’s Table. Food is about so much more than nutrition: It’s culture and family and history and comfort. However, the recommendations on eating healthily don’t…
Cheesy Zucchini and Chicken “Enchiladas” RECIPE COURTESY OF FOOD NETWORK KITCHEN Take advantage of summer’s squash bounty by rolling up sliced zucchini with shredded chicken, garlic and scallions. Salsa makes a quick sauce topper. Sour cream and hot sauce are the finishing touch. Ingredients for Cheesy Zucchini and Chicken “Enchiladas” 2 tablespoons vegetable oil 4 scallions, sliced (white and green parts…
How Vintner’s Daughter Founder April Gargiulo Glows Up Her Own Skin Courtesy of Marie Claire By Ying Chu Her beauty and wellness routine is decidedly simple, yet thoughtful. Growing up in a winemaking family, April Gargiulo has long respected the beauty of quality natural products and believed in protecting their sources. And, when she launched Vintner’s Daughter in 2014, she instilled those same values into her…
Adobo Mushroom Tacos Courtesy of bon appétit BY EDGAR CASTREJÓN These mushroom tacos are “the most requested dish at family gatherings and potlucks with friends,” writes Edgar Castrejón in his book, Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community, all about vegan Mexican and Latin American cooking. While Castrejón recommends chanterelle mushrooms for their “chewy texture that satisfies, like a…
Caprese Chicken Recipe Recipe Courtesy of Delish and SIENNA LIVERMORE Tomatoes cooked in balsamic vinegar are the perfect sweet-tart compliment to this cheesy chicken. Enjoy the Caprese Chicken and follow the list below! INGREDIENTS FOR CAPRESE CHICKEN RECIPE 1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1/4 c. balsamic vinegar 2 cloves garlic, minced 1…
Chicken Quesadilla Recipe Courtesy of iFoodReal and OLENA OSIPOV Flavor packed cheesy Chicken Quesadilla is baked, not fried, for a healthy alternative to a family favorite! Plus it only includes 5 ingredients and you can cook a large batch in the oven. This chicken quesadilla recipe is perfect for feeding the entire family in one go! Just like vegetarian quesadillas, chicken burritos or ground beef tacos.…
Chicken Parmesan Burgers Recipe Courtesy of Taste of Home and Brooke Petras A restaurant-quality chicken parmesan burger that’s topped with marinara and loaded with cheese—what’s not to love? Above all, fresh basil adds even more flavor. —Brooke Petras, Alpine, California Ingredients 3 tablespoons olive oil, divided 1 small onion, finely chopped 2 garlic cloves, minced 3/4 cup marinara sauce, divided…
Baked Salmon with Grapefruit Salad Recipe Courtesy of The Modern Proper Moist, flaky, melt-in-your-mouth salmon perfection. This is the baked salmon recipe you’ve been waiting for. Oh, and did we mention it cooks in just 15 minutes?! What’s the Perfect Temperature? A quick Google search will tell you to bake salmon in the oven for anywhere from 200°F to all…
Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep. Ingredients 500g skinless boneless chicken thighs For the marinade 1 lemon, juiced 2 tsp ground cumin 2 tsp paprika 1-2 tsp hot chilli powder 200g natural yogurt For the curry 2 tbsp vegetable oil 1 large onion, chopped 3 garlic cloves, crushed 1 green chilli, deseeded and…
Mickey Mouse makes everything sweeter!
